Fresh is Best

After eating that delicious pastrami sandwich the other day, I decided I needed a reboot. Not for my computer, but for my body. When I reboot I cleanse my body by juicing most of my meals each day. It’s not only refreshing but I always feel much healthier.

A few years ago I saw the movie, Fat, Sick and Nearly Dead on Netflix. After watching this inspiring movie, I decided to try juicing. As in the movie, I lost weight and felt great. A few of my health problems even disappeared, quite to my doctors amazement.

Today I juiced a portion of a big watermelon that I picked up at the market. I broke up the melon into big chunks, added about a half a cup of water and juiced until it was mixed. Then I poured it over ice and drank the most refreshing sweet drink I’ve had all week.

If you also are trying to eat healthier, just remember when shopping for groceries that fresh is best.

Shine On

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3 thoughts on “Fresh is Best

  1. I always feel so much better when I juice. The watermelon juice is very sweet, so you don’t need to add anything to this drink. I make this for my husband and myself as a dessert or mid afternoon pick me upper.
    More about juicing to come.
    Shine On

    Like

  2. For the past 2 weeks I’ve been forced to blend my food (fruits, veggies, etc.) since I have difficulties chewing because of a mandibular joint problem. You’re quite right – it can be quite healthy, especially now that it’s practically summer and there’s a choice of fruits out there.

    Liked by 1 person

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